HomeHealthCognitive Behavioral Therapy Can Help Someone With Depression Or Anxiety

Cognitive Behavioral Therapy Can Help Someone With Depression Or Anxiety

Cognitive Behavioral Therapy

Cognitive behavioral therapy is often abbreviated as CBT. It is often used when a person has had a major trauma, such as a rape or a traumatic experience that has resulted in them developing behaviors that are not healthy. However, this kind of therapy is not limited to those with past sexual assault experiences. It is also used for patients who have had injuries at work or in the military, or even for those dealing with the pain of a recently deceased loved one. Check out https://www.tampacounseling.org/trauma-recovery-counseling/ for more details about CBT.


The purpose of cognitive behavioral therapy is to identify automatic thoughts and actions, as well as their triggers. These trigger “automatic thoughts” and behaviors, which can lead to an unhelpful pattern of thinking. For example, if you suffer from Post-Traumatic Stress Syndrome you will likely develop a fear of open spaces. Through the employment of trauma-focused therapy, patients are taught how to recognize their abnormal and unreasonable fears, as well as learn to appropriately respond to them in healthy ways.


If you suffer from anxiety, you may be suffering from various symptoms like panic attacks, obsessive thoughts, or obsessive compulsive disorder. There is hope for you. Through CBT you will learn how to identify your symptoms, and learn coping mechanisms to help you function more effectively within your day to day life. You will learn how to quickly and effectively deal with stress, and how to eliminate the irrational thoughts that drive these symptoms.


One of the most common co-occurring disorders among people with anxiety, depression, and PTSD is depression. Many co-occurring disorders may be due to the fact that a person was born with one of them, but that they experience an extreme level of the symptom only when they are undergoing some form of severe psychological distress. In order to fully treat anxiety and depression, you need to identify the root cause. Through cognitive behavioral therapy, you will learn how to understand your anxiety, depression, or PTSD symptoms so that you can properly treat them. Proper treatment can help you live a happier, more productive life.


Other symptoms that can occur during anxiety and depression include substance abuse, eating disorders, alcohol use disorders, substance abuse/ dependencies, and Post-Traumatic Stress Disorder (PTSD). Cognitive behavioral therapy helps patients learn how to break these cycles and learn healthier ways of living. It can teach patients how to identify when their symptoms are about to escalate, how to recognize certain triggers that may cause their symptoms to worsen, how to create healthier relationships, how to find appropriate outlets for their depression and anxiety, and how to effectively manage daily stressors. The ability to control oneself is extremely empowering, and it can have enormous implications on the quality of a patient’s life.


Cognitive behavioral therapy is recommended for all patients with depression, anxiety, or PTSD. However, it is especially effective for patients who suffer extreme emotions, such as rage, sadness, fear, envy, guilt, and shame. Some therapists prefer a mixed therapy approach in which some treatments are given while other therapies are ignored. If you suffer from any type of mental disorders, it is very important that you seek help for yourself or for a loved one so that you can begin to feel better and function normally again.